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Ingredient
Apple Date Shake
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Chef :
SwapnaApple Date Shake
#goldenapron
Apple date Shake is a very healthy and delicious shake made by blending apple, dates, nuts together and topped with chia seeds. It is sugar free and gluten free. It is a perfect breakfast to kick start your day. To make it vegan, use almond milk.
Cooking instructions
* Step 1
In a blender jar, add chopped dates, almonds, walnuts, macadamia and apple. (Use the nuts of your choice). Add a cup of milk.
* Step 2
Blend into a smooth paste. Add the remaining milk and blend all together. The apple date shake is ready.
* Step 3
Serve in a serving glass and top with a tbsp of chia seeds. Enjoy the apple date shake. (Consume quickly after serving to avoid from curdling of milk).
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