In a deep bowl, place the rice, parsley, tomatoes, onions, mint flakes 7 spices, chilli, salt, olive oil mixing all the filling ingredients until all has combined. Set aside

* Step 2

In a suitable saucepan with salted water, bring the cabbage to a boil, rotating occasionally

* Step 3

Remove cabbage from boiling water, then strain. Allow to cool

* Step 4

Separate the ribs from the leaves and arrange in the bottom of the pot for cooking

* Step 5

Sort out the cabbage leaves based on size as desired

* Step 6

On a smooth surface, or table begin to lay the cabbage leaf. Stuff with a appropriate amount of filling, then fold from one end, or two ends and roll

* Step 7

Stuff the rest of the cabbage the same way until all quantity has been used

* Step 8

Stack the rolled cabbage over the cabbage ribs, previously arranged in the bottom of the pot

* Step 9

Add pomegranate molasses, lemon juice and submerge with water

* Step 10

Place a heavy dish on the pot surface, so as the the cabbage leaves don’t move or over bloom during cooking

* Step 11

When boiling, leave the pot on low heat, for approximately 1.5 hour hours or until the rice has cooked inside the stuffing

* Step 12

Remove from heat, strain any extra liquids. Transfer stuffed cabbage rolls onto your choice of serving dish.

* Step 13

Serve hot or cold as desired, next to salad and yougurt

* Step 14

By: Bilal Attar

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Tag

cabbage approximately 2 kg Egyptian rice - washed and strained large tomatoes, diced onion diced parsley chopped mint flakes 7 Spices chilli powder Salt olive oil pomegranate molasses lemon juice

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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