Home Dish Healthy Beetroot fried rice

Healthy Beetroot fried rice

Introduce

Chef :

Neelu B.

Healthy Beetroot fried rice

#riceisthebest Very healthy delicious and quick to make veg mix rice with beetroot along with healthy ingredients yummy in taste,healthy in diet.

Ingredient

Food ration :

4 servings

Cooking time :

25 min
1/2 cup

peas

Handful

Cashewnuts

1/2 tsp

Hing

To taste

Salt

Cooking instructions

* Step 1

Soak rice for 3 hrs and drain the rice properly. boiled the rice till it's well cooked. Wash the vegetables and grate the carrot and beetroot in a plate.
Image step 1

* Step 2

Next, take all the ingredients,like mustard seeds,hing,curry pata,kaju,cardamon,bay leaves.
Image step 2

* Step 3

Next, heat 3 tablespoon of ghee in a kadhai, crackle the mustard seeds,then add bay leaf,Stir for a min. Now add chopped onion, and curry pata,and saute for a while. Then add turmeric powder and hing.
Image step 3

* Step 4

Next,mix the grated carrot,and beetroot,along with peas,fry for sometime till it's become soft,and finely cooked.
Image step 4

* Step 5

Now add the cooked basmati rice,in the fried ingredients.and mix it properly by adding salt as per taste. And add kaju and mix well. Fry for sometime till it's well mixed and fried properly. Fry for sometime over a medium flame. And switch off the flame and garnish it with fresh mint leaves.
Image step 5

* Step 6

Healthy beetroot is ready to serve.
Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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