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Ingredient
Chana dal and lauki ki sabzi
Introduce
Chef :
Neelu B.Chana dal and lauki ki sabzi
Lauki is good for health indeed to make ita better receipe to taste good. with chana dal the combination of both the ingredients make more tasty ....
Ingredient
Food ration :
4 servingsCooking time :
20 min
1 bowl
chopped lauki
1/4 cup
chana dal
1/4
mustard seeds
1/2
cumin seeds
1 pinch
hing
1 inch
cinnamon sticks
3/4 tsp
red chilli powder
1 tsp
coriander powder
1/4 tsp
turmeric powder
1 tsp
garam masala powder
to taste
Salt
3 tsp
oil
Cooking instructions
* Step 1
Wash and soak chana dal in water for min 30min drain the soaked chana dal and keep aside
* Step 2
Peel the lauki and chopped into pieces
* Step 3
Heat 3tablespoon oil in a pressure cooker over medium flame add mustard seeds till it crakle add cumin seeds a pinch of hing small chopped garlic and small piece of cinnamon sticks saute until garlic turns golden brown
* Step 4
Add tomato red chilli powder and coriander powder and turmeric powder
* Step 5
Stir and fry until tomato turns soft
* Step 6
Add soak and drained chana dal now add chopped lauki and salt
* Step 7
Mix properly and saute for 3 to 4 min
* Step 8
Saute the lauki so that the lauki is mixed with the spices well add 3/4 cup of water and mix well
* Step 9
Close the lid of the pressure cooker for 4 to 5 whistles over medium flame. Turns off the flame and taste the curry for the salt
* Step 10
If the curry is too thick u can add 1 cup of water to make perfect consistency
* Step 11
Garnish with fresh coriander leaves
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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