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Ingredient
Omushenye with ingoho and seveve
Introduce
Chef :
Raduma Jamse (0716271944)Omushenye with ingoho and seveve
A western KE delicacy
Can be a starter, main meal, side dish or even dessert... 🤣🤣🤣
i enjoy it occasionally.
Ingredient
Food ration :
2 servingsCooking time :
50 minutes
2 cups
preboiled Beans
2 tbsp
margarine
1 cup
milk
1 tbsp
vegetable oil
Cooking instructions
* Step 1
Peel, chop and wash the sweet potatoes. Boil them till tender
* Step 2
In another saucepan, saute the onions then add in the beans and half the milk, cover and let simmer for 2 - 3 minutes. Season.
* Step 3
Remove from heat then add in the sweet potatoes and mix.
* Step 4
Mash the sweet potatoes completely, adding in milk little by little till you get your preferred texture. Add in the margarine and mix.
* Step 5
Serve and enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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