Home Dish Oven roasted crispy arrow root sticks with buttered onions

Oven roasted crispy arrow root sticks with buttered onions

Introduce

Chef :

Raduma Jamse (0716271944)

Oven roasted crispy arrow root sticks with buttered onions

I wished to try out a different twist on the normal chips but this time with arrow roots...not fried, but oven roasted. They were really yummy and appetizing. I would prefer it be a starter dish since it gives one appetite to have something else go down their gut #mycreativearrowroot contest

Ingredient

Food ration :

2 servings

Cooking time :

45 minutes
2 pieces

arrowroot

1 tbsp

mixed herbs

1/2 tsp

margarine

Cooking instructions

* Step 1

Arrange all your ingredients and have them ready.
Image step 1

* Step 2

Preheat your oven at 180 degrees Celsius and grease your oven tray with the oil. then peel your ndumas. Chop them into strips (finger size) and place them in a bowl
Image step 2

* Step 3

Add in the mixed herbs, salt and pepper and mix thoroughly
Image step 3

* Step 4

Arrange the arrow root sticks on the oven tray. and give them a little space because they tend to stick on each other if overcrowded
Image step 4

* Step 5

Bake for 30 - 40 minutes or until crunchy
Image step 5

* Step 6

Cut the onion into half rings and saute them with a little margarine. Add in the ginger garlic paste and sprinkle some salt to taste
Image step 6

* Step 7

Serve the arrow roots sticks with the onions and your favorite sauce
Image step 7

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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