Home
Ingredient
Mbuzi stew
Introduce
Cooking instructions
* Step 1
Heat oil in a sauce pan, add half of the onion and cook until translucent
* Step 2
Add in your ginger garlic paste and let cook for a minute
* Step 3
Add the chillies and the curry powder. cook for 2 minutes to get rid of the raw taste and aroma off it
* Step 4
Add in the meat and mix thoroughly
* Step 5
Add in the beef cubes
* Step 6
Allpow to cook for 20 - 30 minutes under medium heat
* Step 7
Add in hot water, enough to cover the meat
* Step 8
Cover and cook for 30 - 35 minutes for the flavour to be concentrated.
* Step 9
Add in the rest of your onions plus the tomatoes and let cook for 2 minutes
* Step 10
Add in the bell pepper
* Step 11
Add in the dhania
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic