Home
Ingredient
Vegetable bun
Introduce
Ingredient
Food ration :
1 serving
1/4 cup
peas
1/4
red pepper
1/4
green pepper
1/4
yellow pepper
1
carrot
1
tomato
1/4
zucchini
1
egg
1 tsp
making powder
1 cup
flour
1
onion
Cooking instructions
* Step 1
1. Wash the peas and boil.
* Step 2
2. Prepare the peppers, carrots, tomatoes, garlic onion and zucchini by dicing them, mix together with the peas in a bowl then set aside.
* Step 3
4. Prepare the dough, mix it well with baking powder, salt then cover it with a damp cloth. Place it aside and allow to proof.
* Step 4
6. In a sauce pan, sweat the onions, add the vegetable mixture with the peas and toss for a while then remove from heat and allow to cool.
* Step 5
7. Roll up the dough, round place the vegetables in the centre and roll upwards to make a flower top.
* Step 6
8. Prepare the baking tin and place the dough in it then brush with some egg.
* Step 7
9. Prepare the oven and bake at 120 degrees for it to cook well for 20 minutes
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic