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Ingredient
Fish stew
Introduce
Chef :
Gaia RivaFish stew
A lovely fish dish with few ingredients and not much prep time apart from getting the fish cleaned. Good for dinner parties too
Ingredient
Food ration :
6 peopleCooking time :
30 mins
10/12
king prawns
1.5 cups
vegetable stock
2
onions
1
lemon
1 cup
dry white wine
Cooking instructions
* Step 1
Start by cleaning the fish if it’s not already clean. I cleaned the squid by removing the bone, the eye and the ink pouch. I chopped the body and wings into discs/strips and the tentacles into pieces too. Remove the skin from the cod and bones. Prawns I just chopped the head off to make it easier to eat it you can keep them whole too.
* Step 2
In a large pot add the onion, celery oil and salt and let it get soft on medium heat. Then add the tomato purée and then the squid. Cook for 15 min or so adding the wine a bit at the time until it evaporates. Add the stock, cover and leave it to cook for another 15 min
* Step 3
5 min from serving time add the prawns and 2 min before serving add the cod. Add the lemon slices to the dish when ready and serve hot with crusty bread
Note: if there is a photo you can click to enlarge it
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