Home
Ingredient
Oven ‘fried’ squid
Introduce
Chef :
Gaia RivaOven ‘fried’ squid
I love fried squid but I absolutely hate deep frying and I’m always conscious that on top of stinking the whole house it’s also unhealthy. So I always look for alternatives to make in the oven instead. This recipe was super quick and easy
Cooking instructions
* Step 1
Preheat the flour feb on 170 degrees C.Start by cleaning the squid from the eye, the inside and the bone. I will take some pics next time to have with this. Cut the body into ring and the tentacles into 2-3 pieces
* Step 2
In a bowl mix in the rest of the ingredients and lay the squid into an oven proof dish separately so that the pieces don’t touch each other.
* Step 3
Cook for about 15 min, I didn’t have to turn mine but check half way through how they are doing. Serve with aioli, lemon or mayo.
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic