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Ingredient
tangy roast beef with leek, turnip, and sweet potatoes
Introduce
Chef :
katcovtangy roast beef with leek, turnip, and sweet potatoes
I made this last night....so good...the kids aged 2 and 6 ate turnips....lol. I won the veggie war ~(o.o)~
Ingredient
Food ration :
4 servingsCooking time :
1 hour 30 mins
1
leek
1 tbsp
cider vinegar
1 tbsp
chili powder
1 tsp
cumin
1 tsp
garlic powder
1 tsp
onion powder
1/3 cup
packed brown sugar
2 tbsp
olive oil
Cooking instructions
* Step 1
heat oil in large dutch oven or stockpot over medium high heat. Season the beef with salt and pepper. Add the roast to pan and brown all sides. Using tongs remove it from pan and set aside...To same pan add leeks, sweet potatoes and turnip....( chopped of course).. and stir a few times, until veggies begin to brown....
* Step 2
whisk remaining ingredient in medium bowl
* Step 3
return meat to pan and add sauce
* Step 4
bring to boil...then cover.....reduce heat to low
* Step 5
turn roast every 20 minutes or so...until meat and veggies are tender about 1 1/4 hours
* Step 6
let rest 15 minutes..... enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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