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Ingredient
Sarah's goulash
Introduce
Ingredient
Food ration :
6 servingsCooking time :
45 mins
10 clove
garlic,peeled n minced
1 large
onion,chopped.
2 can
@10 3/4 oz.tomato soup
1 tsp
sea salt
1/2 tsp
black pepper
Cooking instructions
* Step 1
in a large skillet brown beef.once browned add garlic,onion,tomato soup, diced tomatoes, mushrooms,and seasonings.simmer for 30 min.
* Step 2
steam corn in microwave as directed on bag. add to your sauce.
* Step 3
boil noodles as directed on box,drain,don't rinse.
* Step 4
once your sauce is done simmering.transfer noodles to a large mixing bowl.add your sauce to the noodles,and mix well.
* Step 5
serve.garnish with Parmesan cheese, and enjoy.
Note: if there is a photo you can click to enlarge it
Tag
ground beef.i used 93%lean,7%fat
garlic,peeled n minced
onion(chopped)
@10 3/4 oz.tomato soup
14.5 oz.no salt added diced tomatoes
7.3oz.sliced mushrooms,drained
onion powder n garlic powder
fresh basil n oregano,chopped
sea salt
Black pepper
packet off splenda
bag steamfresh frozen corn
whole grain elbow macaroni noodles,cooked n drained
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