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Ingredient
Beans and sweet potatoes porridge
Introduce
Cooking instructions
* Step 1
Cook your already washed beans with lots of onions until tender
* Step 2
Seive the water and keep aside.
* Step 3
Heat your palm oil and add the pepper and onion mixture to the palm oil and fry for like 3 minutes
* Step 4
Add 1 cup of water and your maggi seasoning,salt and bring it to boil
* Step 5
Add your washed and cut sweet potatoes with your already cooked beans and cover the pot
* Step 6
Add your crayfish and stock fish and allow to cook for like 10 minutes
* Step 7
Serve with white rice or your can eat as a porridge
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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