Carrot rice
Introduce
Chef :
shravani j
Carrot rice
It's a very helathy dish and good for digestion especially for kids
Ingredient
Food ration :
3 persons
Cooking time :
20 minutes
Cooking instructions
* Step 1
First wash rice and soak for 30 minutes and cook and keep it a aide
* Step 2
Then switch on gas put pan add olive oil once heat add urad chana Dal mustard Cumin seeds
* Step 3
Once splutter add curry leaves and ginger and saute it all
* Step 4
Then add chopped onions and saute for about 4inutes
* Step 5
Add salt then add roasted cashews and mix then grated carrots and mix all and cook for 6-7 minutes then add boiled rice and mix all for 3 minutes
* Step 6
Swtich off and sprinkle with chopped coriander leaves and it's ready to eat
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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