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Ingredient
Sakwara da miyan ganye
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Ingredient
Cooking instructions
* Step 1
A fere doya,a wanke a yanka sai a tafasa shi, a zuba a turmi a daka shi ya kama jikinshi sai a kwashe.
* Step 2
A samu kayan ciki a wanke a sulala a zubar da ruwan,sai a jajjaga attarugu da albasa a zuba a tukunya a soya sama-sama da manja,sai a zuba kayan cikin,a zuba kayan kamshi da sinadarin dandano,a zuba ruwa ya dan turaru kadan sai a zuba ganyen a gauraya su a bari tsawon minti biyar sai a kwashe.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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