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Ingredient
Banana Berry boat
Introduce
Chef :
Inish IssacBanana Berry boat
#winterfruits
A creamy peanut butter-and- crunchy cornflakes in this recipe turn Plantains / banana into an extraordinary treat. This is very good for Breakfast and after a gym workout. Banana / Plantains are available throughout the year and Berry being the winter fruit makes it deadly nutritious.
Ingredient
Food ration :
2 servingsCooking time :
8 minutes
2 tablespoons
Peanut butter
2 tablespoons
flaked coconut
2 tablespoon
cornflakes
1 tbsp
ghee
Cooking instructions
* Step 1
Slit the plantains to length wise half
* Step 2
In a small skillet, add ghee and saute the plantains on medium heat for 2 to 3 minutes on each, until it's golden colour. Let is caramelize. Remove from heat and set aside.
* Step 3
Place each piece cut side up and Spread Peanut butter on top of the Plantain. Sprinkle evenly the coconut flakes and cornflakes. Garnish with Blackberries.
* Step 4
Yummy delicious breakfast in a jiffy is ready
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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