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Ingredient
Baked Broccoli Tots
Introduce
Ingredient
2 medium
heads broccoli,cut into florets
1/4 cup
small diced onion
1/4 cup
finely ground breadcrumbs
1/4 cup
grated Parmesan cheese
to taste
Salt
Cooking instructions
* Step 1
Preheat the oven to 350°F. Grease a nonstick baking sheet with cooking spray.
* Step 2
Bring a large pot of salted water to a boil. Add the broccoli florets to the water and cook them just until fork tender, about 5 minutes. Thoroughly drain the florets and transfer them to a food processor. Pulse the broccoli for a few seconds just until the it breaks down into small pieces.
* Step 3
Add broccoli to a large bowl. Add the diced onion, breadcrumbs, and Parmesan cheese and mix until thoroughly combined.
* Step 4
Using your hands, portion out about 2 tablespoons of the mixture and mold it into a tater tot shape. Arrange the tots on the prepared baking sheet, spacing them about 1 inch apart.
* Step 5
Bake the tots for about 20 minutes then flip them once and bake them an additional 10 to 15 minutes until crisped.
* Step 6
. Remove the tots from the oven and serve them with ketchup or green chutney
You can fry it or shallow fry.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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