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Ingredient
Spinach peas dal
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Ingredient
Food ration :
2 servingsCooking time :
30 mins
1 cup
Chopped spinach
1/2 cup
Green peas
1/2 cup
Urad dal
1/2 tsp
Grated ginger
1/4 tsp
Turmeric powder
1/2 tsp
Red chilli powder
to taste
Salt
1/2 tsp
Crushed cloves
1/4 tsp
Cumin seeds
1/4 tsp
Black mustard seeds
1/4 tsp
Asafoetida
2 tbsp
Clarified butter
Cooking instructions
* Step 1
Take a blender add green peas and grind coarsely.
* Step 2
Wash and chop spinach and also wash the urad dal.
* Step 3
Take a pressure cooker add spinach,urad dal,green peas,onion,grated ginger,tomato,red chilli powder,turmeric powder and salt and pressure cook for ten mins.
* Step 4
Once cooled,open the lid dal is mix well.
* Step 5
Heat a pan for tempering the dal.
* Step 6
Heat clarified butter in a pan add asafoetida,cumin seeds,black mustard seeds,cloves and whole red chilli and temper the dal.
* Step 7
Serve hot with chapati or rice
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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