Amla ki khatti meethi goli
Ingredient
Food ration :
10 servings
Cooking time :
45 mins
Cooking instructions
* Step 1
Wash and boil amla in a pressure cooker with half cup of water
* Step 2
After one whistle turn off the flame
* Step 3
Once cooled,remove the seeds and blend in the blender.
* Step 4
Take a pan add grated amla and stir continuously till thick
* Step 5
Now add grated jaggery/gur and mix well.
* Step 6
Stir continuously till thick.
* Step 7
Add black salt,roasted cumin seeds powder,asafoetida and carom seeds powder and mix well and turn off the flame.
* Step 8
Once cooled,make a small size goli and coat with sugar powder.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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