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Ingredient
Fresh green peas kabab
Introduce
Ingredient
Food ration :
4 servingsCooking time :
50 mins
1/2 bowl
Boiled and mashed green peas
2 tbsp
Rice flour
1 tsp
Grated ginger
1 tsp
Chat masala
1/2 tsp
Amchur powder / dry mango powder
to taste
Salt
2 tbsp
Semolina
2 tbsp
Oil
Cooking instructions
* Step 1
Take a bowl add all above listed ingredients except oil and mix well.
* Step 2
Shape each ball to flat patties of medium thickness.
* Step 3
All the balls are made in the same way.
* Step 4
Coat with semolina
* Step 5
Heat oil in a pan and place the matar kabab and shallow fry in slow flame
* Step 6
Flip it and cook for some more time till the other side is equally brown.
* Step 7
Serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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