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Ingredient
Spinach coconut soup
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Ingredient
Food ration :
2 servingsCooking time :
30 mins
1 cup
Chopped spinach -
4 pods
Finely chopped garlic -
2 tbsp
Olive oil -
1 tsp
Cumin seeds powder -
1 cup
Coconut milk -
2 cup
Water -
1/4 cup
Fried bread cubes -
to taste
Salt -
Cooking instructions
* Step 1
Wash and chop spinach leaves.
* Step 2
Heat olive oil in a pan,add garlic and onion and saute for two mins.
* Step 3
Now add spinach leaves and cook for 4 - 5 mins.
* Step 4
Add salt and black pepper and turn off the flame.
* Step 5
Once cooled,grind to make a paste.
* Step 6
Heat olive oil in a pan and add spinach,mixture,cumin seeds powder,coconut milk and water and mix well.
* Step 7
When soup get comes to boil,sim the flame and cook for 4 - 5 mins
* Step 8
Garnish with bread cubes and serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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