Home Dish Bottlegourd soup

Bottlegourd soup

Introduce

Chef :

Mukti Sahay

Bottlegourd soup

#weight loss

Ingredient

Food ration :

2 servings

Cooking time :

25 mins
3-4 cloves

Garlic

1 inch

Ginger

1 tbsp

Lemon juice

to taste

Salt

1 tbsp

Butter

3 cup

Water

Cooking instructions

* Step 1

Heat butter in a cooker add corn flour and saute for one to two mins.
Image step 1 Image step 1 Image step 1

* Step 2

Add chopped bottle gourd,onion,ginger,garlic and saute for one mins

* Step 3

Now add three cup of water and salt and pressure cook for five mins

* Step 4

Once cooled,strain it and blend in the blender

* Step 5

Add in the serving bowl and pour lemon juice and black pepper powder and mix well.

* Step 6

Garnish with,coriander leaves and roasted cumin seeds

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
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