Gajrela

Introduce

Chef :

Mukti Sahay

Gajrela

#Ingredients1 #Carrot

Ingredient

Food ration :

8 servings

Cooking time :

45 mins
2 litre

Milk

1/2 cup

Sugar

2 tbsp

Dry fruits

Cooking instructions

* Step 1

Wash and chop the carrot

* Step 2

Pressure cook the chopped carrot and milk.

* Step 3

When cooker release the whistle switch off the flame.

* Step 4

Once cooled,open the lid.

* Step 5

Heat clarified butter in a pan and transfer the carrot

* Step 6

Stir continuously till thick.

* Step 7

Simmer the flame,when the mixture(milk and carrot) gets dried add mawa and saute for 4 - 5 mins.

* Step 8

Add cardamom powder and dry fruits and mix well.

* Step 9

Garnish with almonds,cashew nuts and raisins.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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