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Ingredient
Broccoli and Ham Strata
Introduce
Chef :
RavenBroccoli and Ham Strata
I like to make this with left over Easter Ham. It's very filling and great for any meal. #GlobalApron #CookTheGreens #broccoli #ham WEEK 3
Ingredient
Food ration :
4-5 servingsCooking time :
35-45 Minutes
4-6 cups
small broccoli florets
1-2 cups
diced ham
1/3 cup
thinly sliced green onon
8-10
eggs, well beaten
1/4 Cup
Moz cheese
Cooking instructions
* Step 1
Pre-heat oven to 375 F
* Step 2
Blanch the broccoli. Then in a casserole dish (9X12) layer broccoli, ham, onion and then pour the egg mixture over the top. Add the seasonings then the cheese on the top.
* Step 3
Bake for 35-45 minutes or until the mixture is set. I like mine with a tad bit of sour cream.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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