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Ingredient
Palak paneer
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Ingredient
Food ration :
4 servingsCooking time :
25 mins
900 gms
Palak / spinach puree -
250 gms
Cottage cheese / paneer -
1/4 tsp
Cumin seeds -
1 tbsp
Lemon juice -
1 tbsp
Fresh cream -
to taste
Salt -
1/4 cup
Water -
3-4 tbsp
Oil -
Cooking instructions
* Step 1
Wash and chop spinach leaves.
* Step 2
Blanch spinach / palak in a salted water for five mins. and drain it.
* Step 3
Once cooled,grind the palak / spinach leaves along with green chilly to make a puree.
* Step 4
Heat oil in a pan.
* Step 5
Add cumin seeds to crackle.
* Step 6
Add chopped garlic and fry till brown.
* Step 7
Add palak / spinach puree and 1/4 cup water and m ix well.
* Step 8
Add lemon juice,fresh cream an d little salt a nd m ix well.
* Step 9
Add paneer / cottage cheese cubes and cook 3 - 4 min s.
* Step 10
Cover it and cook in a low flame.
* Step 11
Garnish with fresh and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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