Chikki
Ingredient
Food ration :
4 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
Roast peanuts in a kadai for 7 -8 mins on medium flame.
* Step 2
.Remove the skin of the peanuts.
* Step 3
.Heat ghee on a kadai and add jaggery.
* Step 4
Stiring continously on a low flame until jaggery gets thick.
* Step 5
Now add roasted peanuts and constantly stir till the peanuts mixed with jaggery.switch off the gas.
* Step 6
.Spread the ghee in a plate and pour the mixture.
* Step 7
When cool break it into pieces.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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