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Ingredient
Helencha Saag Bhaji (Stir Fried Buffalo Spinach)
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Ingredient
Food ration :
3 servingsCooking time :
15 minutes
2 bunch
Buffalo Spinach
3-4
Green chillies
1/2 teaspoon
Ginger garlic paste
1/2 teaspoon
Turmeric powder
1 tablespoon
Oil
to taste
Salt
Cooking instructions
* Step 1
Wash the Buffalo Spinach properly & chop them finely.
* Step 2
Take a pan in the gas, add the chopped Buffalo spinach, 1 chopped onion, 2 chopped garlic pods, salt to taste, a bit of required amount of water & let the Buffalo spinach boil.
* Step 3
When the water is evaporated, take this mixture off from the gas.
* Step 4
Take another pan in the gas, add oil, the rest of onions, garlic, green chillies, red chillies & stir. Now add the chopped prawns, salt, turmeric powder, ginger garlic paste, stir & fry the prawns well.
* Step 5
When the prawns are cooked, add the boiled Buffalo spinach in it & fry & stir well, cover it for sometimes & take it off from gas. Your Helencha Saag Bhaji is ready to serve! Serve it hot with plain rice or roti.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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