Vegetable couscous upma
Introduce
Chef :
Chandu Pugalia
Vegetable couscous upma
#Zaike
Couscous upma is a quick recipe to make,add vegetables you desire and enjoy this super food and refresh yourself.
Ingredient
Food ration :
3 servings
Cooking time :
30 mins
Cooking instructions
* Step 3
When boil strain and remove water
* Step 4
Boil carrot,beans and peas
* Step 8
Then add curry leaves and ginger
* Step 9
Add green chilli and onion
* Step 10
Saute onion and add bell peppers
* Step 12
Add salt and pepper and give a mix
* Step 14
Garnish with coriander leaves
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more