Home Dish Mango infusion

Mango infusion

Introduce

Chef :

Florence

Mango infusion

A Healthy smoothie that feels me up. #Endofyearchallenge

Ingredient

Food ration :

1 person

Cooking time :

30 minutes
1 pinch

Cardamom

50 ml

Milk

Cooking instructions

* Step 1

Cut the mango into small pieces.

* Step 2

Add all the ingredients in a nutri bullet and blend. Put the smoothie in a mason jar.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
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