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Ingredient
Apple milkshake
Introduce
Chef :
Zobia SajjadApple milkshake
During fasting, we always have fruit or fruit based drinks, juices or milkshakes in our diet. Since most of the fasting food is carb loaded, it gets essential to balance the diet and include food with proteins and vitamins-minerals.
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Ingredient
Food ration :
1 servingCooking time :
5 mins
1
apple
2 tbsp
sugar
1 glass
milk
cubes
ice
Cooking instructions
* Step 1
Peel and cut the apple, in a blender add apple, sugar and ice cubes.
* Step 2
Blend it nicely until apples are blended good.
* Step 3
Pour it into your fav glass, chilled.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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