Keri Sharbat
Introduce
Chef :
Zobia Sajjad
Keri Sharbat
A very healthy and tasty drink for Ramadan!
I usually save the smoothie mixture and use it eventually!
#cpl
#zafran
Ingredient
Food ration :
10-15 servings
Cooking time :
15 mins
Cooking instructions
* Step 1
Peel and cut the keri into slices and boil them in 1 glass boiling water.
* Step 2
Jab keri achi tarah gal jaye to usme sugar, black salt daal kar achi tarah mix karen or 2-3 mins tak cook karen, phir ise cool karlen or usko blend karlen,
* Step 3
Phir isko bottle me storre karlen.
* Step 4
1 glass me ice cubes daalen, 3 tbsp keri ka smoothie daalen or uske upar 1/2 glass chilled paani daal kar upar mint karlen.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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