Home Dish Date Smoothie

Date Smoothie

Introduce

Chef :

Zobia Sajjad

Date Smoothie

a very healthy smoothie made from dates (khujur)! its good to drink something this healthy in iftar #cpl #zafran

Ingredient

3-4

dates

1 tbsp

sugar

1/2 cup

cream

1 cup

milk

Cooking instructions

* Step 1

Align the ingredients
Image step 1

* Step 2

Remove the seeds from dates
Image step 2

* Step 3

In the blender add all the ingredients
Image step 3 Image step 3 Image step 3

* Step 4

Blend it nicely
Image step 4

* Step 5

Ready
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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