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Ingredient
Aalo mater
Introduce
Ingredient
Food ration :
6..8 servingsCooking time :
15..18.
1/2 kg
mater
1/2 kg
aalo
1/2 cup
oil
2
onion
3
tomatoes
2 tsp
adrak or lehsen paste
1 tbsp
red mirch powdar
to taste
Salt
1/2
haldi
1 tsp
dhaniha powdar
Cooking instructions
* Step 1
Oil may onion ko brown kara as may paste add kar ke bhona
* Step 2
Per as may masalay ot tomato add kiye
* Step 3
Masalay ko achi tarha bhona ke oil nikal aya to as may aalo add kie or achi tarha mix kia
* Step 4
Matter add kie or mix karein or 2glass pani add kar ke cook kia ke aalo matter gal jy
* Step 5
Per as may hara dhaniya or hari mirchen add ki.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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