Chicken tikka
Ingredient
Food ration :
10 servings
Cooking time :
15..20 mins
Cooking instructions
* Step 1
Chicken ko 4-5 hisso me kaat lein or dahi me tamam masalay mix kar ke usko chicken pe laga kar 1-2 hours ke liye rakhden.
* Step 2
Pan me oil daal kar garam krlen or pcs ko rakh ke achi tarah cover krden. 10 min baad side change krden
* Step 3
Phir isko chutney raita kisi ke sath bhi serve karein.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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