Dham karai
Introduce
Chef :
Zobia Sajjad
Dham karai
#yearendchallenge
2nd week. 5th recipe
Cooking instructions
* Step 1
Pan me oil grm kry as may lehsan or adrak ke paste daly or sath chicken add kry or achi trh bhone ly pes as may haldi ke paste add kar ke bhone
* Step 2
Per sb masaly or tomatoes add kar ke cook karein
* Step 3
2...3 min ke liy as ko caver kar de ke tomatoes 🍅 gal jay
* Step 4
Per as achi tarah bhone ke as ke oil nikal aaye per as may hari mirchen add kar ke mix kar or mazedar dham karai ready
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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