Alu matar gaajar
Cooking instructions
* Step 1
Oil may onions ko fry karen aur brown hone pai lehsan udrk ka paste add karke bhunne phr isme tomatoes or hari mirchen add karein.
* Step 2
Tamam masalay add karein. bhun lein. matar or gajar daal kar 2 3 min tak cook karein. aalu add karein
* Step 3
Isko halki aaanch pe dam par rkhden 5..7mint tak
* Step 4
Hari mirchen or hara dhaniya daalen....readyyy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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