Brain Masala
Ingredient
Food ration :
4...5 servings
Cooking time :
15...17 mins
Cooking instructions
* Step 1
Pani me haldi daal kr brain ko 1 min k lye boil kren phr pani phenk kr uske andr jo nase dik rhi hain unhe nikal kr phenk den or ise wash kr k plate me rkh den.
* Step 2
Oil garam kren or usme pyaz fry kren jb pyaz brown hojayen to usme lehsan adrak paste add kren or fry kren
* Step 3
Masaalay or tomatoes add kren or achi tarah bhun len. Usme boiled brain add kren
* Step 4
Achi try bhun len phr isme hara saman or garam masala or lemon juice add kren
* Step 5
Achi tarah mix krne k baad dishout krlen. Or subah naashtay me serve krlen
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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