Chicken Paalak
Ingredient
Food ration :
6....8 servings
Cooking time :
25...30 mins
Cooking instructions
* Step 1
Oil ko garam kr k onions ko brown krlen. Lehsan adrak daal kr bhun len.. Phr timator or dry masalay daal kr usw bhun len
* Step 2
Chicken add kr k bhune. 2 3 mjn tk.
* Step 3
Palak kk kaat kr bht axhi tarah dho k. Chicken me add kren (pani blikul na add kren) achi tarah mila kr. Medium flame pe pakayen usi me dono gl jaayenge. 10 min tk jb wo pak jaye to use tez flame pr bhun len.
* Step 4
Jb oil nikal aye to ready hai ab ise dish out kr k boiled chawal se flag bana len.
* Step 5
Thande paani se quiz bana kr iske sath serve kren
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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