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Ingredient
Mazedar Butt
Introduce
Ingredient
Food ration :
6...8 servings
1 kg
butt
2 tbsp
lehsan adrak
2
onions
2
tomatoes
1 tbsp
pisi wi lal mirch
to taste
Salt
1/2 cup
oil
1/2 tsp
haldi
Cooking instructions
* Step 1
Butt ko bht achi tarah ek jug me paani me boil kren jb boil hojayen to paani phenk den. Dubara butt me 4 glass pani daalein or tamam ingredients daal kr taqreeban 40 min tk pressure cooker me paka len.
* Step 2
40 min k baad jb pani khushk hojaye or butt gal jayen to salan ko bhone ly or salan me se oil nikal aye to butt readu hain
* Step 3
Readyyy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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