Palak Paneer
Ingredient
Food ration :
2-3 people
Cooking time :
45 minutes
Cooking instructions
* Step 1
Wash and boil spinach with green chillies and salt. Cool it and grind to form paste.
* Step 2
Grind 1 onion, ginger and garlic to form a paste. Chop the other onion.
* Step 3
Take oil in a pan and add chopped onion and sauté till become transparent, now add paste of onion, ginger and garlic paste and sauté till become pink.
* Step 4
Now add chilli powder and garam masala powder and sauté it for a while. Grind tomatoes to form paste and add into it and sauté till it leaves oil.
* Step 5
Now add spinach paste to it, cook till slightly thicken. Cut paneer into cubes and add into it. Mix well Cook for a minute or two and serve hot with rotis.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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