Sweet Potatoes Corn Cakes

Name: How to cook Sweet Potatoes Corn Cakes - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Us

Introduce

Chef :

Vertika Tyagi

Sweet Potatoes Corn Cakes

Sweet potatoes can be a good sauce of carb options occasionally. You can at times ditch your regular potatoes and go for these. They have more grams of natural sugar than regular potato but more over all nutrient with lower calories. They are full of fiber and other essential vitamins. Eating clean nowhere means that you have to avoid what you love. Just choose the right ingredients, right process to cook and always be mindful of the proportion you consume. The best way to eat clean is to eat at home. Because you know exactly what is going inside you.

Cooking instructions

* Step 1

Prick the skin of sweet potatoes with fork. Microwave on high for 5 mins in closed microwave safe dish or until done. Once they cool, remove the peel and mash it down.

* Step 2

Roughly pulse the corn kernels. Do not make paste.

* Step 3

Now into mixing bowl, add potatoes, corn, onion, coriander, salt, cumin, red chilli and mix well.

* Step 4

Now into another bowl, add egg and bread crumbs and whisk well.

* Step 5

Now mix the potatoes mixture with egg mixture. Cover and refrigerate for 30 mins.

* Step 6

Meanwhile prepare the dip. Mix yogurt, garlic and coriander together and keep in fridge.

* Step 7

Now shape the mixture into small patties and shallow fry it in oil from both side.

* Step 8

Remove excess oil using paper towel. Serve hot with garlic dip.

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Tag

sweet potatoes (medium) corn, kernels boiled Green onion chopped fresh coriander red chilli powder large egg bread crumbs cumin Salt yogurt garlic Oil for shallow fry

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