California Farm Fresh EggRolls from Scratch
Introduce
Chef :
Hobby Horseman
California Farm Fresh EggRolls from Scratch
Living in the country, we try to make everything ourselves. We make egg roll wrappers from scratch, fresh, and we grow our own bean sprouts from mung beans on the kitchen counter.
Ingredient
Food ration :
6 lunches
Cooking time :
30 minutes, plus seven days if you sprout beans
Cooking instructions
* Step 1
Beat eggs, add flour, cornstarch and salt. Keep stirring, add water till thin as milk and no more lumps.
* Step 2
Let stand ten minutes, heat 9 inch cast iron frying pan on low. Add drop of oil. Pour half a cup of mixture or less, swirl till bottom is covered. Fry five minutes.Do not flip over. Makes six dinner plate size wrappers.
* Step 3
Feel center of egg wrapper, center must feel dry, edges should curl. Ready. Lift onto plate. Let cool.
* Step 4
Sliver all ingredients uniformly, no longer than 4 inches, left to right: beansprouts, green pepper, red onion, carrot, nappa cabbage, bamboo shoots, ginger root.
* Step 5
Stir fry all ingredients in wok, with oil, soy sauce, spices till onions are glazed
* Step 6
Let filling cool. Add slivered omelet and your choice of slivered precooked chicken, shrimp, pork, ham, beef, lamb, fish, tofu.
* Step 7
Put two heaping tablespoons of filling in center,
fold sides like closing doors.
* Step 8
Fold top and bottom and rub some cornstarch or beaten egg white on wrapper to stick, once sealed, lay down with folds down
* Step 9
For seafood, heat grapeseed oil. For pork, beef, lamb, heat lard. For chicken and tofu, heat peanut oil. Heat oil or fat in wok to 350 degrees Fahrenheit, 177 celcius, submerge one egg roll with folds down on spatula, keep spatula under eggroll in hot oil till eggroll floats. Fry till golden and crisp. About five minutes at medium heat. Serve, enjoy!
* Step 11
Only one tablespoon of mung beans in 1.5 liter jar cold water, perforated top, wait till beans have doubled in size, about two days. Hulls will have separated, rinse well, discard hulls, drain. Rinse and drain daily. Keep jar on counter away from sunlight, perforated top on to keep insect free.
* Step 12
After six or seven days, harvest, rinse. Makes 100 grams.
Note: if there is a photo you can click to enlarge it
Tag
Fresh farm eggs
all purpose flour
cornstarch
sesame oil to prep cast iron pan
tofu, chicken, ham, pork, fish, or large shrimp, slivered
bamboo shoot or eggplant
slivered carrot
bean sprouts
shallots or mild red onion, or leeks
cabbage, or bok choy, or garden greens
egg omelette, slivered
sesame oil
soy sauce with tsp palm sugar
red pepper
pressed garlic, teaspoon slivered fresh ginger
dry mung beans
and a half liter of cold water
peanut oil, or 5# lard, to be filtered and reused when cooled
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more