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Brussels Sprouts with toasted pecans
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Chef :
cindybearBrussels Sprouts with toasted pecans
#GoldenApron23 week 15. I like Brussels Sprouts just about any way except plain steamed. This recipe came from the Food Network magazine.
Ingredient
Food ration :
4-6 servingsCooking time :
30 minutes
2 pounds
Brussels sprouts
1/2 cup
chopped pecans
4 tablespoons
unsalted butter
1/2 teaspoon
seasoned salt
2 tablespoons
packed light brown sugar
1/2 teaspoon
freshly ground black pepper
Cooking instructions
* Step 1
Trim ends from Brussels sprouts. Remove loose leaves slice in half soak in cold water and drain thoroughly.
* Step 2
In a large skillet toast pecans over medium heat until lightly browned, about 8 minutes. Remove from pan and set aside.
* Step 3
Using same skillet melt butter over medium heat until bubbly. Add the Brussels sprouts and seasoned salt. Stir and cook.tossing frequently, until barely tender. 12 -15 minutes.
* Step 4
Add brown sugar, pepper and pecans to skillet. Toss Brussels sprouts to coat and cook, until sugar is melted and sprouts are coated in the melted sugar and pecans, about 2 minutes. Transfer to a warmed serving dish and serve immediately.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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