MANCHURIAN BALLS garnishing with spring onions -add salt to cabbage, grated carrots, capsicum.keep aside for 15minutes squeeze well to remove out all the water.

* Step 5

Mix all the other ingredients of the balls.more flour may be added if the mixture does not bind together

* Step 6

Make round Balls.flatten each ball dip in the batter and deep fry in medium heat keep the balls aside

* Step 7

To prepare Manchurian sauce, heat oil add ginger and garlic.fry on low flame for 1minute add green chilies and onions cook for 2minutes

* Step 8

Reduce heat and add Soya sauce, tomato sauce, vinegar and salt and pepper cook for 2minutes

* Step 9

Add water boil add dissolve cornflour stirring continuously cook till slightly thick

* Step 10

Add the balls to the sauce and keep on slow heat for 1minute now Manchurian is ready garnish with green spring onions

* Step 11

Pour the prepared hot Manchurian over the rice serve

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Tag

boiled rice oil green chilli chopped garlic chopped beans finely chopped Carrot (finely chopped) onion, chopped Salt, pepper,ajinomoto each chilli sauce soya sauce vinegar cabbege grated Carrot (Grated) capsicum, chopped green chilies, finely chopped cornflour maida Ajinomoto Salt-1/2tsp Oil for frying Manchurian sauce ginger paste Chopped onion garlic, crushed green chilies, chopped tomato ketchup Salt Pepper

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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