Moth daal/beans curry
Introduce
Chef :
Rupali Kolvekar
Moth daal/beans curry
#amazingingredients
#post4
#mothdaal
Cooking instructions
* Step 1
Wash moth daal or matki under running cold water,till water runs clear
* Step 2
Add enough water and soak for atleast 4 hrs or overnight.
* Step 3
Discard the soaking water and drain the moth beans, keep it aside (sprouted also you can use)
* Step 4
Next heat the oil in pressure cooker on medium heat. Once hot add bay leaf and cumin seeds and let them crackle
* Step 5
Then add onion, cook till onion become translucent, next add ginger garlic paste, tomatoes fry till oil seprates
* Step 6
Next add all powder masalas mix well and cook for a minute, add kasoori methi, sugar, salt
* Step 7
Now add soaked and drained matki stir well
* Step 8
Add 2 cups water,add some coriander leaves
* Step 9
Cover the pressure cooker, put the weight on and let it whistle for 2 - 3 times,switch off the flame
* Step 10
Let the pressure go down by itself, then open the lid of cooker, check beans are cooked or not (if not cooked properly then u can gv one more whistle)
* Step 11
If cooked properly then squeeze lime
* Step 12
Finally garnish with coriander leaves and serve hot with bread,poori or paratha (can have with rice also)
* Step 13
This is a thin gravy so adjust water accordingly
* Step 14
Adjust spice according to your taste more or less (it's a spicy gravy
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more