Palak Methi Muthiya
Introduce
Chef :
Vandana Hasija
Palak Methi Muthiya
Palak Methi Muthiya Delicious and nutritious treat
Cooking instructions
* Step 1
Combine all the ingredients in a big bowl,mix well and make a soft dough,using very little water.
* Step 2
Divide the dough into 3 equal parts and shape each portion into cylindrical roll.
* Step 3
Arrange the rolls on a siever and steam it in a steamer for 10mins or till knife inserted in muthiyas and comes out clean.
* Step 4
Remove, cool and cook into thick slices.
* Step 6
Heat oil in a non -stick pan or kadai.
* Step 8
When the seed crackles, add hing and seseame seeds.,saute on medium flame away for few seconds.
* Step 9
Add muthiya,saute for few seconds on slow flame or till muthiya turn brown.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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