Combine yellow moong dal, Urad dal, masoor dal, tohar dal, peppercorns, jeera, shahi jeera, seaseme seeds, cinnamon, cardamom in a mixer grinder and blend to a smooth powder.

* Step 2

Keep it aside.

* Step 3

Heat ghee in a pressure cooker, add onions, green chillies, ginger garlic paste and saute on medium flame for 5mins.

* Step 4

Add mixed vegetables, coriander, mint leaves, salt and saute for more 5mins.

* Step 5

Add broken wheat daliya and 1/2 cup water, mix well and cook for 10 minutes, stirring occasionally.

* Step 6

Add prepared dal powder, curds, milk, mix well and pressure cook it for 3 whistles.

* Step 7

Allow it to cool naturally.

* Step 8

Add 1cup of water and mash with help of potato masher till coarse.

* Step 9

Serve hot garnished with melted ghee, deep-fried onions and nuts.

* Step 10

Hyderabadi Vegetable Haleem served with chilled Raita

Note: if there is a photo you can click to enlarge it

Tag

split yellow moong dal, washed and drained red lentil, washed and drained chana dal, washed and drained tuvar(arhar) dal, washed and drained broken wheat dhaliya, washed and drained cumin seeds cloves Peppercorns Cardamoms inch cinnamon Shahi Jeera (Caraway Seeds) seaseme seeds Ghee finely chopped veggies (Carrot, beans, cauliflower) finely chopped coriander Finely Chopped Mint leaves Onions (Cut lengthwise) milk Curds finely chopped green chillies ginger garlic paste deep fried onions cut lengthwise chopped mixed nuts, cashews and almonds Salt

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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