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Ingredient
Banana shake
Introduce
Cooking instructions
* Step 1
Take jar mix banana,milk,sugar
* Step 2
Blund it well...now pour into glass and then decorate with roohafza
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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