First in a kadai take 2 tsp oil,add cumin seeds.Then add chopped garlic. Saute it for about 2 Minutes. Then add chopped onion.saute it for about 2-3 minutes.

* Step 2

Then add chopped carrot,cover it and cook until carrot becomes soft.Then add turmeric powder,red chilli powder and salt.

* Step 3

Now add chopped methi leaves and cover it.Cook for 3-4 minutes.Methi gajar sabji is ready. Serve with roti par paratha.

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Methi/fenugreek leaves- , finely chopped garlic cloves, finely chopped onion, finely chopped Carrot (finely chopped) turmeric powder red chilli powder cumin seeds Salt oil for cooking

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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