Muttakose Simamullanki Poriyal/ Cabbage Carrot Stir fry
Introduce
Chef :
Shuchi Jain
Muttakose Simamullanki Poriyal/ Cabbage Carrot Stir fry
#goldenapron2
#week13
#Kerela
Poriyal is a dry veg preparation of vegetables sautéed in spices and then garnished with freshly grated coconut. It is a very common preparation in day to day cooking in Kerela. Served as a side dish with rice and sambhar.
Cooking instructions
* Step 1
In a mixing bowl, add chopped carrots, cabbage, onions, few curry leaves, green chillies, cumin powder, turmeric and salt. Mix well and keep aside.
* Step 2
Heat 2 tbsp coconut/ sesame oil in a wok/ karahi. Add mustard seeds. When it splutters, lower the flame and add the urad dal. Saute, till it turns slightly brown.
* Step 3
Now add rest of the curry leaves to the hot oil.
* Step 4
Add the cabbage, carrot mixture into the oil and saute on high flame. Lower the flame to medium and keep stirring occasionally. Cook till carrots, are slightly soft and cabbage is still firm.
* Step 5
Now add the grated coconut, reserving a tablespoon for garnishing. Mix well. Cook for 2 minutes till carrots and cabbage are soft but have retained shape. Turn off the heat.
* Step 6
Serve the Muttakose Simamullanki Poriyal, hot and garnished with grated coconut.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more