Home Dish Muttakose Simamullanki Poriyal/ Cabbage Carrot Stir fry

Muttakose Simamullanki Poriyal/ Cabbage Carrot Stir fry

Introduce

Chef :

Shuchi Jain

Muttakose Simamullanki Poriyal/ Cabbage Carrot Stir fry

#goldenapron2 #week13 #Kerela Poriyal is a dry veg preparation of vegetables sautéed in spices and then garnished with freshly grated coconut. It is a very common preparation in day to day cooking in Kerela. Served as a side dish with rice and sambhar.

Cooking instructions

* Step 1

In a mixing bowl, add chopped carrots, cabbage, onions, few curry leaves, green chillies, cumin powder, turmeric and salt. Mix well and keep aside.
Image step 1

* Step 2

Heat 2 tbsp coconut/ sesame oil in a wok/ karahi. Add mustard seeds. When it splutters, lower the flame and add the urad dal. Saute, till it turns slightly brown.
Image step 2 Image step 2

* Step 3

Now add rest of the curry leaves to the hot oil.
Image step 3

* Step 4

Add the cabbage, carrot mixture into the oil and saute on high flame. Lower the flame to medium and keep stirring occasionally. Cook till carrots, are slightly soft and cabbage is still firm.
Image step 4 Image step 4

* Step 5

Now add the grated coconut, reserving a tablespoon for garnishing. Mix well. Cook for 2 minutes till carrots and cabbage are soft but have retained shape. Turn off the heat.
Image step 5 Image step 5

* Step 6

Serve the Muttakose Simamullanki Poriyal, hot and garnished with grated coconut.
Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic